Mind Cafe
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Mind Cafe

A Simple Strategy to Stay Motivated

Put your big goals aside, and set small goals instead.

Are you familiar with this scenario?

You’ve set a big goal that you’re excited about. And initially, you make some progress toward it.

But fairly soon, life starts getting in the way. You get interrupted a few times and lose your momentum.

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Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com