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Mind Cafe

A Stoic’s Guide to Suffering Well

Notes from Seneca on how to handle the trials of life.

Photo by Mahkeo on Unsplash

“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller

If you’re going through pain, if you’re suffering in some way, know this: you’re not alone, and however much this may hurt, it




Relaxed, inspiring essays about happiness.

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Spencer Sekulin

Spencer Sekulin

Paramedic | Writer | Creator | Work In Progress | Contributor for Better Humans, Mind Cafe, and more. Let’s learn and grow together. https://spencersekulin.net

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