An Adult Guide to Anger Management

Taking on our inner rage

Photo by Arren Mills on Unsplash

You’re driving in the parking lot at the mall, and someone snakes you for that cherry spot by the entrance. Everywhere you go, there’s an endless line, made worse by spending more time in traffic than you planned for. You have a deadline to make at work, and someone pulls you away for a different, unrelated task. A customer yells at you at work.