Where You Focus Your Attention Determines Your State of Mind

Direct it in the right place and you can handle anything that life gives you.

Robyn Norman
Nov 6 · 3 min read
Photo by Chase Clark on Unsplash

Becoming lost in the past or the future comes naturally to us as humans.

Ruminating about what happened or didn’t happen, reliving every miserable moment and stressing our bodies — in much the same way that…

Robyn Norman

Written by

Therapist, mindfulness coach, writer. Trying to give back as much as I’ve gotten. Contact me at robyn1001@comcast.net or www.partnersinmindfulliving.com/blog

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

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