How To Avoid The Guilt Trap And Become a Healthier, Happier You

Ditch the excuses and commit to making positive changes in your life.

Jill Reid
Jill Reid
Dec 4, 2019 · 3 min read
Photo by Joel Muniz on Unsplash

Commitment is a Choice

Own It

Determine the Source of Your Excuses

Guilt is a Useful Reminder

Mind Cafe in Your Inbox

Mind Cafe

Relaxed, inspiring essays about happiness.

Thanks to Reed Rawlings

Jill Reid

Written by

Jill Reid

Author of “Real Life” & “Discover Your Personal Truth” | Writing on life, relationships, happiness, health, & personal success — http://RealLifeBookSeries.com

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

Jill Reid

Written by

Jill Reid

Author of “Real Life” & “Discover Your Personal Truth” | Writing on life, relationships, happiness, health, & personal success — http://RealLifeBookSeries.com

Mind Cafe

Mind Cafe

Relaxed, inspiring essays about happiness.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store