Mind Cafe
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Mind Cafe

Be Afraid, Be Very Afraid

Or is it all in your head?

Be Afraid, Be Very Afraid But maybe you don’t need to be
Photo by Ardian Lumi on Unsplash

Fear is natural.

Our brains are wired to look for danger and to respond with fight, flight, or freeze, depending on the nature of the perceived risk. It’s an evolutionary process that keeps us safe. I can instinctively freeze if I see a snake in the grass in front of me–or what appears to be a snake. Maybe it’s a stick that is moving because a tiny…

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Patricia Haddock

Patricia Haddock

Writer, editor, coach helping people move from where they are to where they want to be. Find me at Mind Cafe, Illumination, Coffee Times. & pat@phaddock.com.