Become Your Own Dream Therapist and Deepen Your Self-Relationship
What you dream is uncontrollable, but how you perceive them is.
It all started with a nightmare. It was so tremendously vivid and graphic that I decided to turn it into a story. You would think that after having such a nightmare, the last thing anyone would want to do is attempt to remember the experience enough to be able to describe it in words.
But I have found certain processes involved in writing out dreams lead to a deeper understanding of why they transpire.
This is how you can do this for yourself and rapidly transform your self-relationship in the process.
Dream therapy
The main goal of dream therapy is to help people address their real-life problems by analysing their dreams. Although dream interpretation can date back to as early as Ancient Greece, it was Sigmund Freud’s book, The Interpretation of Dreams that formerly introduced it as a standard technique in psychotherapy back in 1899.
A recent analysis of dream reports shows that most dreams are a continuation of what is happening in someone’s everyday life. However, conflicting findings note that dream interpretation has lost some of its significance due to transference and countertransference…
