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Mind Cafe

Relaxed, inspiring essays about happiness.

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Can You Really Find Self-Awareness in a Spreadsheet?

4 min readJun 26, 2024

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On a desk sits an open spreadsheet on a computer with a view over the sea
AI generated image created by author

Internal accountability wasn’t always top of mind for me.

My self-awareness was often missing. It would take an intense argument or period of sorrow to begin the process of reflection. In response, I blamed, bullied, and occasionally beat myself up over my flaws.

I would listen and ponder my strengths and weaknesses, with a resolve to hold myself more accountable. Then I would regress to how I was.

What I needed was a better system of internal accountability. One that would make the process of introspection consistent. I found a solution where I didn’t expect to find one.

Jim Collins is better known for his insights on business leadership.

But within Jim’s practices lives a method to develop self-awareness. Using it to focus on personal happiness, Jim has cultivated a happy and productive life.

But how did Jim achieve this?

His internal accountability begins with a spreadsheet.

Self-awareness in a spreadsheet

A spreadsheet isn’t a tool you would associate with self-awareness. There is no introspection template in Microsoft Excel. It’s all numbers and formulas…

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Mind Cafe
Mind Cafe

Published in Mind Cafe

Relaxed, inspiring essays about happiness.