Crazy How Good Life Becomes When You Focus on Being 1% Better Each Day

If I ever become gay, Mark Manson will be my first root. Not for his rock-hard abs though, as you’re about to learn.

Tim Denning
Mind Cafe
Published in
6 min readJan 31, 2022

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Photo by David Behar on Unsplash

Transformations are total bullsh*t.

I’ve studied many.

One that comes to mind is the story of Rich Roll. If you read his story, you discover he became an alcoholic at 31.

It ruined his life and he hit rock bottom.

His weight spiraled out of control, his career went down the shiter, and his friends stopped talking to him. Apparently, one day, he tried to walk up the stairs to his home and “buckled over in pain.”

Somehow he was able to foresee a heart attack was around the corner.

I mean, it sounds like a Superman movie. Since hearing his story I’ve listened to many podcasts where he’s described his transformation.

It didn’t happen overnight at all.

One event didn’t define his transformation either. In fact, surprise surprise, he failed to successfully go to rehab and quit alcohol multiple times.

Rich eventually figured out how to get 1% better each day. Those tiny, daily wins added up to some huge victories…

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Tim Denning
Mind Cafe

Aussie Blogger with 1B+ views that made me 7-figures — Get my free email course: https://timdenning.com/1k-mb