Mind Cafe
Published in

Mind Cafe

An Individualized Prescription for Healthy Habits

To effectively change your habits you need an approach tailored to tackling the barriers in YOUR path

Photo by Blubel on Unsplash

There are so many self-help resources available to us that choosing a single book or approach can feel like an extremely daunting decision — the paradox of choice grips us in a chokehold and paralyzes us with…

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Athena Milios

Athena Milios

2.2K Followers

Canadian PharmD student with a Bachelor of Science and a Master’s in Psychiatry. My passion is mental health-focused writing (creative non-fiction & poetry).