Mind Cafe
Published in

Mind Cafe

Ditch Your Habits and Create Rituals Instead

Shift your mindset from productivity to mindfulness, and your life will improve.

Photo by Emily Bauman on Unsplash

I’m a big believer in the efficiency of habits, which is why I’ve spent the better part of a decade trying to make desirable behavior automatic.

Did I succeed? Umm, no. I’ll leave it to Tim Ferris and James Clear to hack their…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store