Mind Cafe
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Mind Cafe

Ditch Your Habits and Create Rituals Instead

Shift your mindset from productivity to mindfulness, and your life will improve.

Photo by Emily Bauman on Unsplash

I’m a big believer in the efficiency of habits, which is why I’ve spent the better part of a decade trying to make desirable behavior automatic.

Did I succeed? Umm, no. I’ll leave it to Tim Ferris and James Clear to hack their…

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Relaxed, inspiring essays about happiness.

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Adriana Sim

Adriana Sim

In the process of GYST’ing and following my intuition. Gave up a career in medicine to pursue writing, blogging, and, most of all, living.

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