Dopamine Detox: Time to Reset Your Life
You aren’t lacking knowledge, or energy to achieve your goals. You’re lacking focus
I know that many of you are reading this blog and feeling incredibly stuck in your lives.
You have these incredible goals, dreams, and aspirations but don’t know how to accomplish them.
Now, if that is you, I’m going to talk about how you can reclaim back your life.
And that’s going through a dopamine detox.
What is a Dopamine Detox
Now, many have a hard time achieving a goal because most people think that they lack energy or they lack knowledge(AK the know-how), and that is why they are not where they want to be in life.
Well, that’s actually wrong.
The main thing that you are lacking is focus because when you are a person who has a lot of focus and can focus on a singular thing, then it’s very easy to actually get the know-how and the tangible knowledge to achieve a goal.
Now, how do you cultivate focus?
This is where the dopamine detox comes in.
With 3 screens around you nearly at all times (iPhone, Desktop, Laptop) you’re constantly distracting yourself. That means…
