Mind Cafe
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Mind Cafe

Effortless Journaling: The Small Habit That Can Improve Your Entire Life

How to reap the incredible benefits of journaling without really trying.

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Journaling is the most valuable habit I’ve ever discovered. Everything good in my life — improved mental health, sharper writing, greater happiness, better decisions — I can trace all these things back to keeping a journal…

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Stephan Joppich

Stephan Joppich

4.2K Followers

fka Leo Sharp • Ex-engineer • Meditations on a simpler life, loneliness & books • Get exclusive content with my FREE newsletter → stephanjoppich.com/newsletter