What you put into your body affects its well-being. That’s why dieticians recommend a well-balanced diet of carbs, protein, vitamins, etc., which means you need to eat your meat, vegetables, and fruits accordingly.
It is also not recommended to consume too much processed food or junk food as your body will be unhealthy from them.
This same concept applies to your mind as well.
Just like how our body reacts to the type of food that we put in it, so does the mind to what we put in it.
That’s why it’s just as important to ensure that we nourish our mind with only the best we can give it so that it can do its best for us as well.
Here are some things you can do to nourish your mind well.
Cut out all the crap from social media — especially just before bedtime
While the world is more connected than ever because of social media, it is also a very toxic place if not used properly.
With the emergence of trends (a lot of them really stupid ones as well), a lot of the content…
