Mind Cafe
Published in

Mind Cafe

Get 1% Better Every Single Day with a ‘Daily List’

A simple strategy to help you master the art of continual self-improvement.

Photo by Penguinuhh on Unsplash

When looking to get 1% better every single day, goals may not be the most effective strategy.

While goals can be helpful, they keep us future-focused and fail to address areas of our lives that can’t be quantified. This makes it…




Relaxed, inspiring essays about happiness.

Recommended from Medium

I Escaped Death

The Audacious Magic of Saying No

I kill Unicorns

Choosing few things and more life or what?


Stuck at Home? or Safe at Home? Mindset Matters!

The Ignored Step : Law of Attraction will Never Work without this…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

More from Medium

The Simple 7-Step Morning Routine That Led Me to Escaping the 9–5 Life

The Self Improvement Industry Has Mindfulness All Wrong

How To Improve the Quality of Your Life With These Simple Changes

5 Investments That Cost Less Than $100 to Improve Your Sleep Quality