Mind Cafe
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Mind Cafe

Get 1% Better Every Single Day with a ‘Daily List’

A simple strategy to help you master the art of continual self-improvement.

Photo by Penguinuhh on Unsplash

When looking to get 1% better every single day, goals may not be the most effective strategy.

While goals can be helpful, they keep us future-focused and fail to address areas of our lives that can’t be quantified. This makes it…

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Relaxed, inspiring essays about happiness.

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Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

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