Mind Cafe
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Mind Cafe

Get Comfortable With Being Uncomfortable

Stepping outside your comfort zone seriously improves your life.

Photo by Clay Banks on Unsplash

Humans have an evolutionary need to be challenged — to feel discomfort.

That’s the main revelation of journalist Michael Easter’s The Comfort Crisis, a book about embracing discomfort to “reclaim your wild, happy, healthy self.”




Relaxed, inspiring essays about happiness.

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Nir Eyal

Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com

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