Mind Cafe
Published in

Mind Cafe

Get Comfortable With Being Uncomfortable

Stepping outside your comfort zone seriously improves your life.

Photo by Clay Banks on Unsplash

Humans have an evolutionary need to be challenged — to feel discomfort.

That’s the main revelation of journalist Michael Easter’s The Comfort Crisis, a book about embracing discomfort to “reclaim your wild, happy, healthy self.”

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nir Eyal

Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com