Mind Cafe
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Mind Cafe

How I Prevent Overthinking Before Bed

Give those thoughts a rest!

It’s been one heck of a day. You completed a high-intensity interval training workout, and you finally did a pull-up without assistance. You worked on your side hustle for a few hours and had some major breakthroughs. You called your parents and siblings, played with your kids, and finally got them to bed. You can feel cinder blocks on the tops of your…



Relaxed, inspiring essays about happiness.

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Jordan Gross

Son, Grandson | Reimagining Personal Development | “What Happens in Tomorrow World?” Publishing Spring 2021, BenBella Books, Matt Holt Books