How I Relaxed My Body and Mind After I Accidentally 3x’d My Workload

Six relaxation methods I tested, from common to rare.

Photo by Karolina Grabowska: https://www.pexels.com/photo/tranquil-woman-resting-on-yoga-mat-in-earphones-at-home-4498187/

This past week has been one of the busiest I’ve had in a long time. Normally, I work only 15–20 hours per week, but this week I clocked in 60 hours! The new year always brings a rush of projects, commitments, and catch-up work, and this year was no different…