How Improving Posture Bolsters Your Well-being

And a quick exercise for practicing body awareness.

Photo by Avi Richards on Unsplash

Let’s play a quick game; then you can choose whether you’d like to read on or not. No pressure.

I want you to read the next few sentences while being aware of your body. Notice your shoulders; are they lifted and shrugged, or relaxed and dropped? Are your shoulder blades…