Mind Cafe
Published in

Mind Cafe

How Mindful Eating Could Transform Your Relationship With Food

A guide to reconnecting during mealtimes in our modern world of distraction.

Our fast-paced society has changed our attitudes towards food and the way we consume it. Eating has become an activity that is pushed down the hierarchy of importance, to the extent that we often engage in it as an afterthought.

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Dawn Teh

Content Writer | Ex-psychologist writing about thriving at work and in life. Let's talk: dawn.t@grothlanes.com