Mind Cafe
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Mind Cafe

How Mindfulness Can Be Especially Helpful During Tough Times

In practice, present-moment awareness might be one of the most effective ways to handle hardship.

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If you’re going through a difficult period in your life (the end of a relationship, loss of a job, family problems, etc.), mindfulness, when utilised properly, can prove to be one of the healthiest…




Relaxed, inspiring essays about happiness.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

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