Mind Cafe
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Mind Cafe

How, Practically, To Respond To Unwanted Thoughts

The Subtle Art Of Non-Reactivity

Jerzy Górecki from Pixabay

Sometimes your mind feels not your own. Instead of a source of directed focus that absorbs what you need and helps you move forward, it can be like an unstimulated child, throwing the unwanted your way when you’re just trying to live life.

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Michael Papas

Michael Papas

Insights from neuroscience, non-dual mindfulness, and psychedelics to upgrade your awareness. For gigs or just to chat, get me at michaelpwriting@gmail.com.