Mind Cafe
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Mind Cafe

How Small, Guilt-Free Rewards Can Boost Motivation

Struggling to complete a task? Give yourself a treat.

Photo by Tanaphong Toochinda on Unsplash

Still feeling bad about that sumptuous chocolate brownie? Beating yourself up for cramming in one more Netflix episode?

Even though we love small indulgences, they’re often a source of regret. But what if it’s possible to turn these guilty pleasures to our benefit?

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Dan Mowinski

Dan Mowinski

I help freelancers build meaningful, lucrative, and healthy careers. My site: freelancehappy.com