How The Samurai Dealt With Stress And Anxiety

Stress management techniques from ancient warriors.

Erik Brown
Jul 13, 2020 · 5 min read
Photo by Krys Amon on Unsplash

“Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.”

— Miyamoto Musashi, “A Book Of Five Rings

Many things change over the course of history, but one thing hasn’t — stress. Humans have been dealing with stress…