Mind Cafe
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Mind Cafe

How to Anticipate Without Becoming a Nervous Wreck

Remember, anxiety and excitement are basically the same.

Next weekend, I’m competing in the Brazilian Jiu-Jitsu world championships in Anaheim, California. It’s my first time back at worlds since Covid shut down the Brazilian Jiu-Jitsu world. I’m very nervous.

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Relaxed, inspiring essays about happiness.

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