How to Avoid Wellness Fatigue

Recognizing you are on the path to self-destruction as opposed to self-betterment.

Kinga Cichewicz via Unsplash

Ever since being diagnosed with SAD in 2018, I had been on the lookout for every physical and mental health trick I could find. I’d go to the gym 5 days a week and I’d drink a ton of water. I took up yoga and I saw a therapist. I adopted up all the possible lifestyle…