Mind Cafe
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Mind Cafe

How to Avoid Wellness Fatigue

Recognizing you are on the path to self-destruction as opposed to self-betterment.

Kinga Cichewicz via Unsplash

Ever since being diagnosed with SAD in 2018, I had been on the lookout for every physical and mental health trick I could find. I’d go to the gym 5 days a week and I’d drink a ton of water. I took up yoga and I saw a therapist. I adopted up all the possible lifestyle…

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Relaxed, inspiring essays about happiness.

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Mathilde Langevin

Mathilde Langevin

Calm-conscious minimalist seeking balance through a simple & mindful life. I write about all things wellness for lifestyle brands + creatives. hello@mathilde.ca

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