How to Become Far More Optimistic (Without Lying to Yourself)

Why many people get optimism backward.

Photo by Candice Picard on Unsplash

Optimism is one of the most powerful and life-changing traits you can build.

It massively enhances your quality of life, helps you overcome tough times, boosts your brain health, improves your heart health, and lowers your risk of heart disease. (In fact, optimistic…