Mind Cafe
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Mind Cafe

How to Befriend Your Shadow Self

On patting your dragon, feeding the dark wolf, and finding harmony within.

Photo by Lewis Burrows from Pexels

Shadows can be ominous. They play tricks on our eyes. We think we are seeing something that we are not. They may trigger our fight or flight mechanism and increase our heart rate, so it’s no wonder that the notion of a shadow self can sound intimidating at first.




Relaxed, inspiring essays about happiness.

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Lance Baker

Lance Baker

A fellow observer on the journey through life. Trying to cultivate a deeper way of being in the world.

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