Mind Cafe
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Mind Cafe

How to Break Bad Habits Using Psychology

Stop forcing yourself to quit bad habits.

Photo by Maria Orlova from Pexels

Did you know that 40% of our daily activities are a result of habits?

These statistics mean we’re living in auto-pilot mode, consciously or unconsciously. Habits freeze our brain activity to such an extent that it feels like someone is regulating us. Sometimes it feels as if we’re under some magic…

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Darshak Rana

Darshak Rana

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✦24 X Medium Top Writer ✦ Thinker. Spiritual. Pacifist. Engineer. Reader.✦ darshak.substack.com