How To Build Resilience: Focus On What You’ve Done Right In The Past

New research finds that people adapt best to a chaotic world when they learn from what they get right more than what they get wrong.

People adapt to chaotic environments faster when they focus on what worked for them in the past. Image by Bruce Mars via Unsplash.

Sonia Bishop had been doing work on anxiety when she heard about her colleague’s research. He had shown that people can learn…