Mind Cafe
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Mind Cafe

How to Calm Down and Stop Your Mind From Spiraling

Stop your negative thinking before it gets out of hand.

We’re living through stressful times. Some of us are sick, others are experiencing financial troubles, and most of us are on lockdown for an unknown amount of time.

Anxiety and fear make us vulnerable to negative thinking. One corrupt thought can quickly…

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Itxy Lopez

I’m a self-discovery writer: I write as I grow, make mistakes, and learn. It’s a celebration of humanness.