Mind Cafe
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Mind Cafe

How To Create A Happier Life In Your 20s (or 80s)

Small changes in your mindset can make a big difference.

I used to have a regular habit of overthinking. Each day, I was living in a perpetual state of fear, and unable to sleep at night, due to negative thoughts buried deep inside my mind.



Relaxed, inspiring essays about happiness.

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Matt Lillywhite

Hit the "follow" if you like my articles. I'm featured in Mind Cafe, Publishous, Better Marketing, The Startup, Curious, Lessons From History, and more.