Mind Cafe
Published in

Mind Cafe

How To Create A Happier Life In Your 20s (or 80s)

Small changes in your mindset can make a big difference.

I used to have a regular habit of overthinking. Each day, I was living in a perpetual state of fear, and unable to sleep at night, due to negative thoughts buried deep inside my mind.

--

--

Relaxed, inspiring essays about happiness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Matt Lillywhite

Hit the "follow" if you like my articles. I'm featured in Mind Cafe, Publishous, Better Marketing, The Startup, Curious, Lessons From History, and more.