Oct 29, 2021
6 min read
How to Eat Your Way to Happier
Donuts are not required (unfortunately).
When I say that I have “trauma” from cutting weight in wrestling and martial arts, it’s not really a joke.
For the longest time, even just the thought of dieting or weight loss was enough to trigger nausea, anger, and even physical sensations of fear and anxiety. I spent so much time cutting weight in high school that…
