Mind Cafe
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Mind Cafe

How to Feel Less Stressed by Training Yourself to Love Boredom

Don’t underestimate the magic of a boring walk around the block.

Photo by Mindspace Studio on Unsplash

Stress feels like being thrown into a suitcase and then dumped onto a busy street in New York City: It’s suffocating and loud. Yet, nowadays, most of us have the same coping mechanism: tv and social media. What do you find there? More suffocation. More…



Relaxed, inspiring essays about happiness.

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Itxy Lopez

I’m a self-discovery writer: I write as I grow, make mistakes, and learn. It’s a celebration of humanness.