How to Feel Less Stressed by Training Yourself to Love Boredom

Don’t underestimate the magic of a boring walk around the block.

Photo by Mindspace Studio on Unsplash

Stress feels like being thrown into a suitcase and then dumped onto a busy street in New York City: It’s suffocating and loud. Yet, nowadays, most of us have the same coping mechanism: tv and social media. What do you find there? More suffocation. More…