How to Finally Change Your Thoughts—And Keep Them Changed

4 powerful steps to upgrade your mental patterns.

Anthony J. Yeung
May 12 · 5 min read

To change your life, you have to change how you think and feel. Whether you want to be more positive, patient, or kind, it all begins in the mind. But it’s a lot easier said than done. Many people—myself included—set out to change their thought patterns only to revert back to what…