How To Find Joy In The Middle of Anxiety

Sometimes we need to look for joy when we feel stress, anxiety, and fear.

Jack Heimbigner
May 28, 2020 · 4 min read

Stop, Take a Break, and Breathe

“Almost everything will work again if you unplug it for a few minutes… including you.” — Author Anne Lamott

Slow Down, Reflect, and Stop Being Distracted

“Our world needs more time to wonder and reflect but there is too much fast-paced constant distraction.” — Mister Rogers.

Step Into Joy Today

“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” — Brene Brown

Mind Cafe’s Reset Your Mind: A Free 10-Day Email Course

Mind Cafe

Relaxed, inspiring essays about happiness.

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