Mind Cafe
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Mind Cafe

How to Free Yourself from Emotional Reactivity

Learn to let go with this powerful 4-step process from Pema Chödrön

Photo by Les Anderson on Unsplash

Do you get caught up in the same self-defeating emotional responses again and again?

Whether it’s anger, jealousy, low self-esteem, victimhood, or another seemingly built-in emotional response, these patterns often feel intractable.

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