Mind Cafe
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Mind Cafe

How To Free Yourself From The Fear of Missing Out

When FOMO hits, here’s what to do.

Photo by Felix Rostig on Unsplash

FOMO (Fear of Missing Out) is a powerful phenomenon. It’s the 21st century equivalent of keeping up with the Joneses.

Thanks to social media, we’re faced with constant comparisons of our vacations, our clothes, our relationships, our social lives, even our life choices, with those of others…




Relaxed, inspiring essays about happiness.

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Melody Wilding, LMSW

Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book

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