Mind Cafe
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Mind Cafe

How To Get the Most Out of Journaling Even if You Don’t Do It Every Day

The science behind why skipping a day or week shouldn’t make you feel bad.

Photo by Kelly Sikkema on Unsplash

I’ve been journaling since I was thirteen. But if you ask me whether all the boxes of used journals I have at my parents’ place have an entry every single day, the answer would be no. No matter how badly I’d want to be…

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Anangsha Alammyan

Anangsha Alammyan

Writing about life as a full-time creator & helping new writers get started. DM: anangsha@baos.pub. YouTube: https://www.youtube.com/c/AnangshaAlammyan/