Mind Cafe
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Mind Cafe

How to Get Through Bad Days — A Rule I Learned As a Runner

There’s a lot of temptation to push harder when things aren’t going well

Photo by Victoire Joncheray on Unsplash

I’ve had a lot of bad days. As a special educator, runner, and graduate student, it’s easy to feel overwhelmed and like I’m not living up to the lofty expectations I set for myself.

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