Mind Cafe
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Mind Cafe

How to Incorporate Mindfulness Into Your Daily Flow

Your thoughts shape your life.

Photo by Lesly Juarez on Unsplash

Mindfulness is about creating a strong, healthy relationship with yourself in a practical way. But whenever I research the topic of mindfulness, it’s almost always interconnected with meditation. While meditation is amazing, and I don’t dispute its benefits, some of us have a harder time meditating. I believe that attaching…

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Kate T.

Kate T.

2.8K Followers

Positive thinker. Happiness seeker. Wife. Mother. Perpetually curious.