Mind Cafe
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Mind Cafe

How to Keep Going When You Aren’t Seeing Results

Things I do that help me through the tough times.


You decide you want to lose weight.

You start hitting up the gym, you clean up your diet, but a few weeks later — you look the same; you’re just a little sore and tired.

You get pissed off about your lack of results and go back to not exercising and…




Relaxed, inspiring essays about happiness.

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Dayana Sabatin

Dayana Sabatin

Writer sharing thoughts on self-improvement and relationships. Connect with me: https://bit.ly/2Xj9WsX IG: dayana_sabatin YT: https://bit.ly/3q4mi4E

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