Mind Cafe
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Mind Cafe

How to Learn to Meditate Effectively: An Insider’s Guide

Tips, tricks and best practices for mindfulness.

Photo by Annie Spratt on Unsplash

I first got into the meditation game when I was in my mid-twenties.

I listened to an interview with an Irish psychologist on the radio. She explained how this practice can help people become more productive and focused (years before Tim Ferriss promoted…

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Bryan Collins

Bryan Collins

Author of The Power of Creativity — Dublin — Advice @ http://becomeawritertoday.com — Join my newsletter @ http://bryancollins.com