Mind Cafe
Published in

Mind Cafe

How to Live a Long and Happy Life, According to Experts

The 5 longevity buckets you need to fill to increase your lifespan

Photo by Camilo Contreras on Unsplash

Just about everyone wants to live a long, happy, and healthy life. So many factors in our life can affect our biological age — diet, stress, physical exercise, emotional stressors, etc.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kristina Segarra

Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror