Mind Cafe
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Mind Cafe

How to ‘Self-Regulate’ In Order to Reduce Stress

Using your fight-or-flight response to your advantage.

Photo by Gabrielle Henderson on Unsplash

Of the many spectacles of the human body, it seems peculiar to pick a nerve to talk about. Nerve cells are like the ugly stepsister of human anatomy, Cinderella being the brain. Why would you take a nerve to the ball when you could take the brain?

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