Guide
How To Sleep Well And Wake Up Full Of Energy
An in-depth look at mastering your sleep.
One of those days again: Your alarm goes off, you open your eyes, and all you want is snuggling back into your sheets and sleep a few more minutes.
But duty calls, so you get up, wash your face, and grab your first cup of coffee to compensate for the lack of recovery from the night. What follows are hours of operating in automatic mode just to get through the morning before you actually feel awake.
While we all know how this daunting scenario feels, a lack of sleep doesn’t only come with short-term sacrifices. In the long run, sleep deprivation significantly harms your health and productivity.
According to Shawn Stevenson, there’s no facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep.
Contrary to what you might think, sleep is an active process. During the night, our brain processes everything we saw, heard, and learned throughout the day. Additionally, our immune system gets strengthened, our metabolism gets regulated, and our damaged cells are being repaired.
That’s why high-quality sleep boosts your entire day's output and ultimately increases the quality of your life.
