How To Stop Feeling So Guilty All The Time

Tools to help set yourself free.

Photo by Matthew Henry on Unsplash

I feel guilty all the time. I feel guilty saying no, I feel guilty saying yes; I feel guilty eating out, I feel guilty eating in, I feel guilty for not working out enough, I feel guilty for working out too much, I feel guilty for not working enough, I feel guilty for not being nice enough, I feel guilty for not giving more of my time to…