Mind Cafe
Published in

Mind Cafe

How to Use Cognitive Behavioral Therapy to Improve Your Life

These healthy habits can work for anybody.

Disclaimer: I am not a trained professional, if you are in immediate danger please seek professional help, or call your local helpline.

At 15 I was diagnosed with major depressive disorder. It has been 3 years since then, and I have seen a total of 5 therapists…



Relaxed, inspiring essays about happiness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Seth Honda

A freelance writer, and student at Creighton University. Poetry, science, prose, and essays through the eyes of an adult(ish).