Mind Cafe
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Mind Cafe

How to Use Cognitive Behavioral Therapy to Improve Your Life

These healthy habits can work for anybody.

Disclaimer: I am not a trained professional, if you are in immediate danger please seek professional help, or call your local helpline.

At 15 I was diagnosed with major depressive disorder. It has been 3 years since then, and I have seen a total of 5 therapists…

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Relaxed, inspiring essays about happiness.

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Seth Honda

A freelance writer, and student at Creighton University. Poetry, science, prose, and essays through the eyes of an adult(ish).