Apr 24, 2020
10 min read
How to Use Cognitive Behavioral Therapy to Improve Your Life
These healthy habits can work for anybody.
Disclaimer: I am not a trained professional, if you are in immediate danger please seek professional help, or call your local helpline.
At 15 I was diagnosed with major depressive disorder. It has been 3 years since then, and I have seen a total of 5 therapists…
